Feeling Ascension Energy Upgrades and Shifts Physically and Emotionally

Feeling energetic upgrades has come up in conversation so many times lately that we decided to address it.    Many aware people are noticing the effects of this shift of the vibration of energy on the planet. The challenge is that everyone feels the energy upgrades differently.

Some people refer to this as ‘symptoms of ascension‘.  It doesn’t matter what you call it, the energy is vibrating at an ever increasing rate. You can take comfort knowing you aren’t alone in experiencing these energy shifts and side effects.

There is an integration process that happens when we are exposed to an energy level that is very different from where we are energetically functioning. If the energy of the environment is of a higher vibration and we are in constant contact with it, the energy level we are vibrating at will also rise. There is often a physcial release and a recalibration that happens.  Although this brings a beneficial outcome the process is not always comfortable.

The following is a list of more common physical/emotional happenings*:Psychic Potentials

  • Headaches and more headaches.
  • Dizziness and a sense that the items around You are not as solid as You believed.
  • A feeling of fuzziness, fogginess or softening of thinking.
  • An unusual unyielding tiredness at any time of the day.
  • Difficulty staying asleep for more than one night in a row that switches over to very deep sleeping without dreams for a few days during integration.
  • Visual disturbances.
  • Smiling suddenly when not clearly thinking about something.
  • A sudden flooding of overall wellness.
  • Sudden increases of telepathy and other psychic abilities such as, psychic hearing, seeing, feeling or knowing.
  • Mixing up or forgetting words for things.
  • increased hunger (which is the bodies way of helping ground the energy).
  • buzzing in the ears.
  • increased sensitivity to others, crowds and negativity.
  • desire to be at home in your personal sanctuary.
  • vivid dreams.
  • digestive disturbances.
  • heart flutters or a feeling of opening in the heart.

Because this list is far from comprehensive I invite You to comment with examples of the physical reality experiences You are having during these energy upgrades and shifts.

The greater question might be, ‘what can You do about these happenings in your body?’

Recognize that your translation of what is happening, will define your experience of what is happening.  Is this a good thing?  Is it a frightening experience?  Are You able to look at it and surrender to the physical movement that comes from an energy shift?

How you interpret what is happening will either speed up the process or slow it down.  Fear of what is happening will slow down the integration.  Acceptance and relaxing into the energy download will allow you to more quickly integrate the new light with greater ease and grace.

With greater energy comes the need for greater grounding. Grounding is your connection to this earth.  The more connected you are to the earth the more energy you can run through your body.  Heal Yourself home study course contains helpful information and tools to help you ground fully.

We also would like to offer you this free grounding meditation.

We look forward to hearing how the energy shifts and upgrades are affecting you and how you’re handling it.

In heart centered awareness,

Christy and Judy Lynn

*(Please note: If you are experiencing symptoms you may wish to see a doctor to rule out a medical cause.  You may also benefit and support yourself with nutritional and natural remedies.)

P.S. Distant Psychic Reiki Healing can help relieve ascension symptoms and help you more easily integrate new energy.

Solstice Reading June 2010

Over the next six months we are in a period of waiting and being in that patient allowing place of appreciation. Early on it is time to get all Your ducks in a row so that this time of  unfolding is comfortable and enjoyable.  The season tells us that it isn’t time for starting something new, that it is a time for trusting towards completion.

It is time to resolve any conflict in our selves.  This will allow the energy of loving passion to rise to the surface.

psychic potentials develop Your abilities

Facing fears or nurturing our selves with thoughts of recognition and appreciation of ourselves and our loved ones.

Replacing fears of not taking action with a sense of secure knowing that with clear vision and heart opening focus, the realm of possibility has been activated.  Taking pause so that You can see spirit at work in Your life.

What You want to happen or the shifts You believe You need to make need to come through heart center, opening so You do not have to try to do it all, by Yourself.

Focus on lining up all the parts of You, through clarity and being in control of Your thoughts.

It might seem like things are not as You wanted by now. Are You sure? If You look at Your deepest desires are they in alignment with what You say You want?

There is a difference between acting on something and living through something.

Everything happens in it right order and You can not expect to harvest now if You have not planted anything or You continue to dig up the seeds checking on them.

From all of the contrast and concern over the last year to now coming to a time of settling in and letting things come to fruition.  Nothing serves us more effectively than when we remember that all things have come from spirit.

Where is Your focus and is the energy of Your focus going to what You want or towards what You do not want. Can You be done feeding negativity?

Our focus here at Psychic Potentials from this solstice to the next is on the power of water and nature to cleanse and nurture us as we cleanse and nurture the water and nature around us.

The story below talks about a way to understand where focus is going.


An old Cherokee chief was teaching his grandson about life…

“A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves.

“One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.

“The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.

“This same fight is going on inside you – and inside every other person, too.


The grandson thought about it for a minute and then asked his grandfather, 
”Which wolf will win?”

The old chief simply replied, 
”The one you feed.”


Which wolf are You feeding?

In Heart Awareness,

Christy and JudyLynn

Using Outside Sources to Confirm Psychic Awareness

WingsConfirming our inner awareness from an outside source is a great way to develop your psychic abilities.  When we verify our energetic perceptions with someone outside ourselves we gain confidence and learn to trust the information we are receiving.

One of the ways I’ve used to develop my psychic awareness about the Earth ascension energies was by following Karen Bishop’s Wings posts. I paid attention to the energy I feel coming to the planet and got reassurance from her description of what she sensed was happening.  It got to the point that I could feel when she was going to make new post based on how I was feeling and what I was picking up on energetically.

Initially, I felt a bit of shock when she stopped writing her weekly posts.  I appreciated them so much.  I trust she followed her own internal guidance by leaving her position as the writer of the Wings alerts.  I feel joy in my heart when someone follows their own path based on their own guidance, even if they go when I would like them to stay.

And even though she didn’t continue her posts,  I’ve learned to trust my own psychic impressions about what’s happening within me and the Earth.  It’s always nice to have a way to confirm what You are feeling with someone outside yourself.

Do you have a way that you foster Your psychic nature by receiving confirmation of what You already know?  Friends, psychic readers, newsletters or blogs?

As for me I have my wings and I can fly.  Does someone need to remind me I can fly at times?  Of course.  Here’s to You and your wings!  And always remembering You can fly.