Feeling energetic upgrades has come up in conversation so many times lately that we decided to address it.    Many aware people are noticing the effects of this shift of the vibration of energy on the planet. The challenge is that everyone feels the energy upgrades differently.

Some people refer to this as ‘symptoms of ascension‘.  It doesn’t matter what you call it, the energy is vibrating at an ever increasing rate. You can take comfort knowing you aren’t alone in experiencing these energy shifts and side effects.

There is an integration process that happens when we are exposed to an energy level that is very different from where we are energetically functioning. If the energy of the environment is of a higher vibration and we are in constant contact with it, the energy level we are vibrating at will also rise. There is often a physcial release and a recalibration that happens.  Although this brings a beneficial outcome the process is not always comfortable.

The following is a list of more common physical/emotional happenings*:Psychic Potentials

  • Headaches and more headaches.
  • Dizziness and a sense that the items around You are not as solid as You believed.
  • A feeling of fuzziness, fogginess or softening of thinking.
  • An unusual unyielding tiredness at any time of the day.
  • Difficulty staying asleep for more than one night in a row that switches over to very deep sleeping without dreams for a few days during integration.
  • Visual disturbances.
  • Smiling suddenly when not clearly thinking about something.
  • A sudden flooding of overall wellness.
  • Sudden increases of telepathy and other psychic abilities such as, psychic hearing, seeing, feeling or knowing.
  • Mixing up or forgetting words for things.
  • increased hunger (which is the bodies way of helping ground the energy).
  • buzzing in the ears.
  • increased sensitivity to others, crowds and negativity.
  • desire to be at home in your personal sanctuary.
  • vivid dreams.
  • digestive disturbances.
  • heart flutters or a feeling of opening in the heart.

Because this list is far from comprehensive I invite You to comment with examples of the physical reality experiences You are having during these energy upgrades and shifts.

The greater question might be, ‘what can You do about these happenings in your body?’

Recognize that your translation of what is happening, will define your experience of what is happening.  Is this a good thing?  Is it a frightening experience?  Are You able to look at it and surrender to the physical movement that comes from an energy shift?

How you interpret what is happening will either speed up the process or slow it down.  Fear of what is happening will slow down the integration.  Acceptance and relaxing into the energy download will allow you to more quickly integrate the new light with greater ease and grace.

With greater energy comes the need for greater grounding. Grounding is your connection to this earth.  The more connected you are to the earth the more energy you can run through your body.  Heal Yourself home study course contains helpful information and tools to help you ground fully.

We also would like to offer you this free grounding meditation.

We look forward to hearing how the energy shifts and upgrades are affecting you and how you’re handling it.

In heart centered awareness,

Christy and Judy Lynn

*(Please note: If you are experiencing symptoms you may wish to see a doctor to rule out a medical cause.  You may also benefit and support yourself with nutritional and natural remedies.)

P.S. Distant Psychic Reiki Healing can help relieve ascension symptoms and help you more easily integrate new energy.